Evan Williams 40:00 row
9,294
Meters
40:00.0
Time
2:09.1
Pace
570
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 130 |
January 05, 2025 12:03:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,294 | 2:09.1 | 163 | 859 | 21 | 145 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 18 | 127 |
| 8:00.0 | 883 | 2:15.9 | 139 | 779 | 18 | 134 |
| 12:00.0 | 897 | 2:13.7 | 146 | 803 | 20 | 138 |
| 16:00.0 | 909 | 2:12.0 | 152 | 823 | 20 | 142 |
| 20:00.0 | 923 | 2:10.0 | 159 | 848 | 22 | 144 |
| 24:00.0 | 938 | 2:07.9 | 167 | 875 | 21 | 149 |
| 28:00.0 | 953 | 2:05.9 | 175 | 903 | 23 | 151 |
| 32:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | 156 |
| 36:00.0 | 969 | 2:03.8 | 184 | 934 | 25 | 154 |
| 40:00.0 | 985 | 2:01.8 | 194 | 966 | 26 | 159 |
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Workout Graph
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RA47 - 40 minute push pace - 10KW1S3
10KW1S3 / 10KW3S3 / 10KW6S3
Start at 2k+25 (23) pace. Increase pace 2 seconds every 4 minutes until the end.
app.erg.zone