Evan Williams 30:00 row
6,296
Meters
30:00.0
Time
2:22.9
Pace
355
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 129 |
January 06, 2025 10:37:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,296 | 2:22.9 | 120 | 712 | 18 | 114 |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 19 | 115 |
| 20:00.0 | 2,098 | 2:22.9 | 120 | 711 | 18 | 115 |
| 30:00.0 | 2,071 | 2:24.8 | 115 | 696 | 18 | 114 |
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30min UT2
18-22 SPM @ <=70% MHR (<=116bpm)
app.erg.zone