Evan Williams 5:00 SkiErg
1,119
Meters
5:00.0
Time
2:14.0
Pace
64
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 36 |
| Stroke Count | 183 |
| Drag Factor | 101 |
January 07, 2025 11:12:30
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 36 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 36 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 35 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 36 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 37 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 39 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5min
app.erg.zone