Evan Williams 3x12:00/1:30r row
8,684
Meters
36:00.0
Time
2:04.3
Pace
553
Calories
152
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,724 |
| Overall Time | 39:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 861 |
| Drag Factor | 132 |
January 08, 2025 10:25:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,684 | 2:04.3 | 182 | 926 | 24 | 152 |
| 12:00.0 | 2,908 | 2:03.7 | 184 | 934 | 24 | 148 |
| 12:00.0 | 2,884 | 2:04.8 | 180 | 919 | 24 | 152 |
| 12:00.0 | 2,892 | 2:04.4 | 181 | 924 | 24 | 157 |
| r40 |
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Workout Graph
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RA75 - 12mins x 3 - 10KW6S5
10KW6S5 - youtu.be/VnTpq3AVHsQ
🚣3 x 12 minutes with 90 second rests at 24spm🚣♀️
➔Pace Guide = 2K+12
app.erg.zone