Evan Williams v4:00/0:05r...2 row
1,182
Meters
6:00.0
Time
2:32.2
Pace
65
Calories
98
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,193 |
| Overall Time | 6:05.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 134 |
January 10, 2025 10:09:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 20 | 98 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 20 | 95 | |
| r: 0:05 | 11 | ||||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 21 | 105 | |
| r11 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone