Evan Williams 12x3:00/1:30r row
8,518
Meters
36:00.0
Time
2:06.7
Pace
538
Calories
133
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 8,697 |
| Overall Time | 52:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 849 |
| Drag Factor | 122 |
January 10, 2025 11:04:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,518 | 2:06.7 | 172 | 890 | 23 | 133 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | 138 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | 143 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | 144 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | 147 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 | 150 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | 151 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 | 152 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 27 | 153 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 28 | 155 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 27 | 154 |
| 3:00.0 | 460 | 3:15.6 | 47 | 460 | 16 | 113 |
| 0 | ||||||
| r179 |
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Workout Graph
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RA76 - 12 x 3 mins - 10KW7S1
10KW7S1 - youtu.be/sup4Plw93Dw
🚣12 x 3 mins with 90 second rests at 26-28spm 🚣♀️
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