Evan Williams 40:00 row
8,385
Meters
40:00.0
Time
2:23.1
Pace
472
Calories
114
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 137 |
January 12, 2025 13:22:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,385 | 2:23.1 | 119 | 710 | 19 | 114 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 20 | 114 |
| 20:00.0 | 2,109 | 2:22.2 | 122 | 718 | 19 | 113 |
| 30:00.0 | 2,073 | 2:24.7 | 115 | 697 | 19 | 114 |
| 40:00.0 | 2,057 | 2:25.8 | 113 | 688 | 19 | 116 |
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Workout Graph
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40min UT2
18-22 SPM @ <=70% MHR (<=116bpm)
app.erg.zone