Evan Williams 2:00 row
345
Meters
2:00.0
Time
2:53.9
Pace
15
Calories
108
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 135 |
January 14, 2025 10:45:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 16 | 108 |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 16 | 104 |
| 1:00.0 | 85 | 2:56.4 | 64 | 519 | 16 | 109 |
| 1:30.0 | 91 | 2:44.8 | 78 | 568 | 16 | 109 |
| 2:00.0 | 90 | 2:46.6 | 76 | 560 | 16 | 112 |
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2min Cool Down
Cool Down
app.erg.zone