Evan Williams v2:00/r...15 row
2,245
Meters
10:00.0
Time
2:13.6
Pace
130
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,245 |
| Overall Time | 10:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 126 |
January 23, 2025 08:35:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,245 | 2:13.6 | 147 | 780 | 21 | 125 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 18 | 110 |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 19 | 118 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 18 | 122 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 22 | 125 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 20 | 125 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 24 | 128 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 20 | 128 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 | 134 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 20 | 131 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | 137 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 18 | 131 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 140 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 20 | 135 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | 145 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 20 | 138 |
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Workout Graph
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10min Hard row Warm Up
10mins warm up for a sprint/hard session
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