Evan Williams v4:00/0:05r...2 row
1,175
Meters
6:00.0
Time
2:33.1
Pace
65
Calories
101
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,187 |
| Overall Time | 6:05.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 128 |
January 25, 2025 09:22:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 19 | 101 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 19 | 99 | |
| r: 0:05 | 12 | ||||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 21 | 106 | |
| r12 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone