Evan Williams 40:00 row
8,319
Meters
40:00.0
Time
2:24.2
Pace
466
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 127 |
January 25, 2025 10:04:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,319 | 2:24.2 | 117 | 701 | 19 | 115 |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 19 | 114 |
| 20:00.0 | 2,092 | 2:23.4 | 119 | 708 | 19 | 117 |
| 30:00.0 | 2,059 | 2:25.7 | 113 | 689 | 19 | 114 |
| 40:00.0 | 2,041 | 2:26.9 | 110 | 679 | 19 | 116 |
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Workout Graph
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40min UT2
18-22 SPM @ <=70% MHR (<=116bpm)
app.erg.zone