Evan Williams 2887m row
2,887
Meters
11:44.5
Time
2:02.0
Pace
191
Calories
151
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 127 |
January 26, 2025 09:48:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.5 | 2,887 | 2:02.0 | 193 | 963 | 27 | 151 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 28 | 149 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 28 | 154 |
| 3:36.8 | 2,887 | 2:02.2 | 192 | 959 | 26 | 153 |
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Workout Graph
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Jan 25: 5k sprint
5k as fast as you can!
app.erg.zone