Evan Williams 20:00 row
3,939
Meters
20:00.0
Time
2:32.3
Pace
212
Calories
113
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 127 |
January 26, 2025 10:13:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,939 | 2:32.3 | 99 | 640 | 212 | 17 | 113 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 18 | 113 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 17 | 112 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 17 | 114 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 19 | 115 |
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20min UT2
18-22 SPM @ <=70% MHR (<=116bpm)
app.erg.zone