Evan Williams 2x20:00/2:00r row
9,501
Meters
40:00.0
Time
2:06.3
Pace
598
Calories
160
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,521 |
| Overall Time | 42:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 130 |
February 04, 2025 10:35:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,501 | 2:06.3 | 174 | 897 | 23 | 160 |
| 20:00.0 | 4,807 | 2:04.8 | 180 | 919 | 24 | 159 |
| 20:00.0 | 4,695 | 2:07.7 | 168 | 877 | 23 | 161 |
| r20 |
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Workout Graph
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RA80 - 2 x 20min - 10KW7S5
HM32 10KW7S5 - youtu.be/F1dGXXV01GQ
Get used to working at tempo pace as you row for 20 minutes at a good hard pace.... twice. Not a max pace - not a slow pace - but a good hard pace.
🚣2 x 20mins at 24spm with 2 min rests 🚣♀️
➔Pace Guide = 2K+12
app.erg.zone