Evan Williams v2:00/r...15 row
2,265
Meters
10:00.0
Time
2:12.4
Pace
132
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,265 |
| Overall Time | 10:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 135 |
February 06, 2025 08:17:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,265 | 2:12.4 | 151 | 792 | 22 | 125 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 19 | 112 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 21 | 118 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 19 | 119 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 22 | 122 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 18 | 123 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 | 128 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 20 | 126 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 | 131 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 20 | 132 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 136 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 20 | 134 |
| 0:30.0 | 131 | 1:54.5 | 233 | 960 | 32 | 141 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 22 | 139 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 36 | 145 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 20 | 140 |
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Workout Graph
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10min Hard row Warm Up
10mins warm up for a sprint/hard session
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