Evan Williams 300m row
300
Meters
1:03.0
Time
1:45.0
Pace
21
Calories
137
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 42 |
| Stroke Count | 45 |
| Drag Factor | 135 |
February 06, 2025 08:21:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 42 | 137 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 43 | 114 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 43 | 144 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 42 | 153 |
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Workout Graph
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Feb 25: 300m sprint
300m flat out!
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