Evan Williams 300m row
300
Meters
1:01.5
Time
1:42.5
Pace
23
Calories
139
Heart Rate
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 44 |
| Stroke Count | 45 |
| Drag Factor | 182 |
February 06, 2025 08:35:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.5 | 300 | 1:42.5 | 325 | 1418 | 44 | 139 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 44 | 115 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 44 | 147 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 44 | 157 |
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Feb 25: 300m sprint
300m flat out!
app.erg.zone