Evan Williams v4:00/0:05r...2 row
1,171
Meters
6:00.0
Time
2:33.7
Pace
65
Calories
105
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,185 |
| Overall Time | 6:05.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 128 |
February 07, 2025 09:13:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,171 | 2:33.7 | 96 | 631 | 20 | 105 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 20 | 103 | |
| r: 0:05 | 14 | ||||||
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 20 | 110 | |
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone