Evan Williams 2x20:00/2:00r row
9,641
Meters
40:00.0
Time
2:04.4
Pace
615
Calories
157
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,661 |
| Overall Time | 42:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 130 |
February 07, 2025 09:58:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,641 | 2:04.4 | 182 | 924 | 24 | 157 |
| 20:00.0 | 4,846 | 2:03.8 | 184 | 934 | 24 | 152 |
| 20:00.0 | 4,795 | 2:05.1 | 179 | 914 | 24 | 162 |
| r20 |
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Workout Graph
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RA80 - 2 x 20min - 10KW7S5
HM32
Get used to working at tempo pace as you row for 20 minutes at a good hard pace.... twice. Not a max pace - not a slow pace - but a good hard pace.
app.erg.zone