Evan Williams 2:00 row
357
Meters
2:00.0
Time
2:48.0
Pace
16
Calories
113
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 129 |
February 07, 2025 10:02:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 17 | 113 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 16 | 111 |
| 1:00.0 | 91 | 2:44.8 | 78 | 568 | 16 | 112 |
| 1:30.0 | 92 | 2:43.0 | 81 | 577 | 18 | 115 |
| 2:00.0 | 88 | 2:50.4 | 71 | 543 | 18 | 114 |
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2min Cool Down
Cool Down
app.erg.zone