Evan Williams v4:00/0:05r...2 row
1,165
Meters
6:00.0
Time
2:34.5
Pace
64
Calories
102
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,180 |
| Overall Time | 6:05.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 129 |
February 16, 2025 09:32:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,165 | 2:34.5 | 95 | 626 | 20 | 102 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 20 | 101 | |
| r: 0:05 | 15 | ||||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 21 | 106 | |
| r15 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone