Evan Williams v9:00/r...9 row
10,229
Meters
45:00.0
Time
2:11.9
Pace
617
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,229 |
| Overall Time | 45:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 129 |
February 16, 2025 10:20:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,229 | 2:11.9 | 152 | 823 | 22 | 128 |
| 9:00.0 | 2,075 | 2:10.1 | 159 | 846 | 23 | 126 |
| 8:00.0 | 1,791 | 2:14.0 | 145 | 800 | 22 | 123 |
| 7:00.0 | 1,543 | 2:16.0 | 139 | 777 | 23 | 125 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 22 | 126 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | 129 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 22 | 133 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | 145 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 23 | 139 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 142 |
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Workout Graph
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RA62 - 45 mins - 10KW4S2
HM15 10KW4S2 - youtu.be/yFSlD7M1sTw
Row 9/8/7/6/5/4/3/2/1 with no rests. Alternate 24spm 2k+10 and 22spm and 2k+13 as you work through it.
app.erg.zone