Evan Williams 524m row
524
Meters
2:17.7
Time
2:11.3
Pace
35
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 61 |
| Drag Factor | 121 |
February 17, 2025 10:40:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.7 | 524 | 2:11.3 | 154 | 831 | 29 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 32 |
| 0:59.5 | 500 | 1:59.0 | 208 | 1014 | 30 |
| 0:07.8 | 524 | 2:42.5 | 82 | 580 | 8 |
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Workout Graph
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Nov 24: 1K
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