Evan Williams v4:00/0:05r...2 row
1,069
Meters
6:00.0
Time
2:48.3
Pace
57
Calories
101
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,081 |
| Overall Time | 6:05.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 17 |
| Stroke Count | 106 |
| Drag Factor | 122 |
February 18, 2025 09:48:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,069 | 2:48.3 | 73 | 552 | 17 | 101 | |
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 17 | 99 | |
| r: 0:05 | 12 | ||||||
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 19 | 105 | |
| r12 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone