Evan Williams 40:00 row
8,261
Meters
40:00.0
Time
2:25.2
Pace
460
Calories
114
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 127 |
February 18, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,261 | 2:25.2 | 114 | 692 | 19 | 114 |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 19 | 114 |
| 20:00.0 | 2,076 | 2:24.5 | 116 | 699 | 19 | 114 |
| 30:00.0 | 2,035 | 2:27.4 | 109 | 675 | 19 | 113 |
| 40:00.0 | 2,020 | 2:28.5 | 107 | 667 | 20 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40min UT2
18-22 SPM @ <=70% MHR (<=116bpm)
app.erg.zone