Evan Williams v4:00/0:05r...2 row
1,158
Meters
6:00.0
Time
2:35.4
Pace
63
Calories
103
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,172 |
| Overall Time | 6:05.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 126 |
February 19, 2025 10:05:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 20 | 103 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 20 | 101 | |
| r: 0:05 | 14 | ||||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 22 | 108 | |
| r14 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone