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Evan Williams 30:00 row

7,102

Meters

30:00.0

Time

2:06.7

Pace

433

Calories

141

Heart Rate

Average Watts172
Calories Per Hour891
Stroke Rate23
Stroke Count714
Drag Factor127

February 19, 2025 10:37:51

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Get Fit Row 16 - 30min Zones 3-4
6x5min pyramids 20/24/30/24/20spm
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,102 2:06.7 172 891 23 141
1:00.0 227 2:12.1 152 821 21 113
2:00.0 240 2:05.0 179 916 25 126
3:00.0 256 1:57.1 217 1048 29 140
4:00.0 240 2:05.0 179 916 25 139
5:00.0 226 2:12.7 150 814 21 135
6:00.0 226 2:12.7 150 814 20 134
7:00.0 241 2:04.4 181 924 25 140
8:00.0 255 1:57.6 215 1039 29 146
9:00.0 240 2:05.0 179 916 23 145
10:00.0 226 2:12.7 150 814 21 139
11:00.0 227 2:12.1 152 821 21 137
12:00.0 241 2:04.4 181 924 24 141
13:00.0 255 1:57.6 215 1039 29 148
14:00.0 234 2:08.2 166 871 24 142
15:00.0 226 2:12.7 150 814 21 138
16:00.0 226 2:12.7 150 814 20 138
17:00.0 240 2:05.0 179 916 25 143
18:00.0 255 1:57.6 215 1039 29 149
19:00.0 237 2:06.5 173 893 23 147
20:00.0 226 2:12.7 150 814 21 142
21:00.0 226 2:12.7 150 814 21 142
22:00.0 241 2:04.4 181 924 24 146
23:00.0 254 1:58.1 212 1031 28 153
24:00.0 224 2:13.9 146 801 23 143
25:00.0 226 2:12.7 150 814 22 142
26:00.0 227 2:12.1 152 821 21 143
27:00.0 241 2:04.4 181 924 25 148
28:00.0 255 1:57.6 215 1039 28 155
29:00.0 236 2:07.1 170 886 24 151
30:00.0 228 2:11.5 154 828 22 147

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Workout Graph

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