Evan Williams v4:00/0:05r...2 row
1,192
Meters
6:00.0
Time
2:31.0
Pace
67
Calories
109
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,207 |
| Overall Time | 6:05.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 130 |
February 23, 2025 09:52:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 20 | 109 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 20 | 107 | |
| r: 0:05 | 15 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 22 | 113 | |
| r15 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone