Evan Williams 7000m row
7,000
Meters
29:09.7
Time
2:04.9
Pace
441
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 130 |
February 23, 2025 10:24:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.7 | 7,000 | 2:04.9 | 179 | 917 | 23 | 147 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 24 | 138 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 24 | 141 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 24 | 146 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 23 | 148 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 23 | 152 |
| 4:14.5 | 6,000 | 2:07.2 | 170 | 884 | 23 | 148 |
| 4:07.0 | 7,000 | 2:03.5 | 186 | 939 | 25 | 157 |
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Workout Graph
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Pete Plan: Wk5-S1
7000m
app.erg.zone