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Evan Williams v2:00/r...15 row

2,271

Meters

10:00.0

Time

2:12.1

Pace

131

Calories

127

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,271
Overall Time10:00.0
Average Watts152
Calories Per Hour822
Stroke Rate21
Stroke Count212
Drag Factor143

February 24, 2025 08:00:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,271 2:12.1 152 822 21 127
2:00.0 432 2:18.8 131 749 18 115
1:00.0 226 2:12.7 150 814 20 119
1:00.0 218 2:17.6 134 762 18 125
0:30.0 116 2:09.3 162 857 22 127
0:30.0 109 2:17.6 134 762 20 125
0:30.0 119 2:06.0 175 901 24 129
0:30.0 109 2:17.6 134 762 18 130
0:30.0 122 2:02.9 188 948 26 133
0:30.0 110 2:16.3 138 775 20 131
0:30.0 126 1:59.0 207 1013 28 136
0:30.0 109 2:17.6 134 762 18 134
0:30.0 129 1:56.2 223 1066 30 140
0:30.0 109 2:17.6 134 762 20 137
0:30.0 136 1:50.2 261 1197 34 143
0:30.0 108 2:18.8 131 749 18 140

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Workout Graph

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