Evan Williams 4x800m/2:00r row
3,200
Meters
12:24.9
Time
1:56.3
Pace
217
Calories
155
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,292 |
| Overall Time | 20:24.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 141 |
February 24, 2025 08:23:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.9 | 3,200 | 1:56.3 | 222 | 1063 | 29 | 155 |
| 3:06.8 | 800 | 1:56.7 | 220 | 1056 | 28 | 151 |
| 3:06.9 | 800 | 1:56.8 | 220 | 1055 | 29 | 155 |
| 3:04.0 | 800 | 1:55.0 | 230 | 1092 | 30 | 159 |
| 3:07.2 | 800 | 1:57.0 | 219 | 1052 | 30 | 156 |
| r92 |
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Workout Graph
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Pete Plan: Wk5-S2
4 x 800m / 2min rest.
Try to go same as last week's 3 x 1000m session, and faster if you can in the last Interval...
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