Evan Williams v4:00/0:05r...2 row
1,135
Meters
6:00.0
Time
2:38.5
Pace
61
Calories
106
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,147 |
| Overall Time | 6:05.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 112 |
| Drag Factor | 129 |
February 27, 2025 09:03:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,135 | 2:38.5 | 88 | 601 | 18 | 106 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 18 | 105 | |
| r: 0:05 | 12 | ||||||
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 20 | 110 | |
| r12 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone