Evan Williams 7000m row
7,000
Meters
29:14.4
Time
2:05.3
Pace
440
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 129 |
February 27, 2025 09:35:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.4 | 7,000 | 2:05.3 | 178 | 912 | 22 | 150 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 22 | 141 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 23 | 145 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 22 | 150 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 23 | 153 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 23 | 155 |
| 4:17.3 | 6,000 | 2:08.6 | 164 | 865 | 22 | 152 |
| 4:08.6 | 7,000 | 2:04.3 | 182 | 927 | 24 | 160 |
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Workout Graph
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Pete Plan: Wk5-S3
7000m
app.erg.zone