Evan Williams v4:00/0:05r...2 row
1,177
Meters
6:00.0
Time
2:32.9
Pace
66
Calories
109
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,192 |
| Overall Time | 6:05.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 130 |
March 01, 2025 10:31:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,177 | 2:32.9 | 98 | 636 | 19 | 109 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 19 | 107 | |
| r: 0:05 | 15 | ||||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 19 | 113 | |
| r15 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone