Evan Williams 7500m row
7,500
Meters
31:09.8
Time
2:04.6
Pace
473
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 129 |
March 01, 2025 11:05:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.8 | 7,500 | 2:04.6 | 181 | 921 | 23 | 149 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 23 | 140 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 23 | 144 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 23 | 146 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 24 | 149 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 24 | 152 |
| 4:09.7 | 6,000 | 2:04.8 | 180 | 918 | 24 | 155 |
| 4:09.8 | 7,000 | 2:04.9 | 180 | 918 | 24 | 157 |
| 2:02.3 | 7,500 | 2:02.3 | 191 | 958 | 26 | 159 |
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Pete Plan: Wk6-S1
7500m
app.erg.zone