Evan Williams 2:00 row
356
Meters
2:00.0
Time
2:48.5
Pace
15
Calories
112
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 142 |
March 01, 2025 11:11:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 16 | 112 |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 18 | 106 |
| 1:00.0 | 93 | 2:41.2 | 83 | 587 | 16 | 113 |
| 1:30.0 | 93 | 2:41.2 | 83 | 587 | 16 | 116 |
| 2:00.0 | 93 | 2:41.2 | 83 | 587 | 16 | 116 |
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2min Cool Down
Cool Down
app.erg.zone