Evan Williams 40:00 row
8,212
Meters
40:00.0
Time
2:26.1
Pace
456
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 127 |
March 03, 2025 12:53:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,212 | 2:26.1 | 112 | 686 | 18 | 115 |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 19 | 114 |
| 20:00.0 | 2,071 | 2:24.8 | 115 | 696 | 18 | 115 |
| 30:00.0 | 2,014 | 2:28.9 | 106 | 664 | 18 | 116 |
| 40:00.0 | 2,003 | 2:29.7 | 104 | 658 | 18 | 115 |
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Workout Graph
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40min UT2
18-22 SPM @ <=70% MHR (<=116bpm)
app.erg.zone