Evan Williams v1:00/r...6 row
1,388
Meters
6:00.0
Time
2:09.6
Pace
85
Calories
123
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,401 |
| Overall Time | 6:20.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 129 |
March 04, 2025 09:23:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 24 | 123 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 97 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 118 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 126 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 134 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 140 | |
| r: 0:20 | 13 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | 125 | |
| r13 |
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Workout Graph
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5 min Warm Up + 1
5 min + 1:00 Warm Up
app.erg.zone