Evan Williams 3x2000m/4:00r row
6,000
Meters
24:12.5
Time
2:01.0
Pace
393
Calories
155
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,234 |
| Overall Time | 36:12.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 128 |
March 04, 2025 10:01:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.5 | 6,000 | 2:01.0 | 197 | 979 | 27 | 155 |
| 8:01.0 | 2,000 | 2:00.2 | 201 | 992 | 28 | 152 |
| 8:04.0 | 2,000 | 2:01.0 | 198 | 979 | 27 | 156 |
| 8:07.4 | 2,000 | 2:01.8 | 193 | 965 | 27 | 159 |
| r234 |
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Workout Graph
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Pete Plan: Wk6-S2
3 x 2000/ 4min rest
app.erg.zone