Evan Williams v4:00/0:05r...2 row
1,174
Meters
6:00.0
Time
2:33.3
Pace
65
Calories
114
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,188 |
| Overall Time | 6:05.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 126 |
March 06, 2025 08:14:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 20 | 114 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 20 | 112 | |
| r: 0:05 | 14 | ||||||
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 21 | 118 | |
| r14 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone