Evan Williams 7500m row
7,500
Meters
31:24.6
Time
2:05.6
Pace
470
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 127 |
March 06, 2025 08:48:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.6 | 7,500 | 2:05.6 | 176 | 907 | 22 | 144 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 22 | 138 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 23 | 142 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 23 | 145 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 23 | 147 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 23 | 144 |
| 4:13.2 | 6,000 | 2:06.6 | 172 | 893 | 23 | 145 |
| 4:19.4 | 7,000 | 2:09.7 | 160 | 852 | 23 | 144 |
| 2:02.8 | 7,500 | 2:02.8 | 189 | 950 | 24 | 151 |
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Pete Plan: Wk6-S3
7500m
app.erg.zone