Evan Williams 8000m row
8,000
Meters
34:46.2
Time
2:10.3
Pace
487
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 774 |
| Drag Factor | 124 |
March 08, 2025 10:40:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:46.2 | 8,000 | 2:10.3 | 158 | 843 | 22 | 139 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 23 | 139 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 23 | 144 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 23 | 148 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 22 | 133 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 22 | 135 |
| 4:36.0 | 6,000 | 2:18.0 | 133 | 758 | 21 | 136 |
| 4:34.0 | 7,000 | 2:17.0 | 136 | 768 | 22 | 132 |
| 4:16.4 | 8,000 | 2:08.2 | 166 | 871 | 23 | 151 |
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Pete Plan: Wk7-S1
8000m
app.erg.zone