Evan Williams 8000m row
8,000
Meters
33:28.4
Time
2:05.5
Pace
503
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 122 |
March 10, 2025 10:06:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.4 | 8,000 | 2:05.5 | 177 | 909 | 23 | 148 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 23 | 138 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 24 | 145 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 24 | 146 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 24 | 149 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 24 | 153 |
| 4:17.2 | 6,000 | 2:08.6 | 165 | 866 | 23 | 144 |
| 4:14.1 | 7,000 | 2:07.0 | 171 | 887 | 23 | 152 |
| 4:08.1 | 8,000 | 2:04.0 | 183 | 931 | 24 | 158 |
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Pete Plan: Wk7-S1
8000m
app.erg.zone