Evan Williams v2:00/r...15 row
2,286
Meters
10:00.0
Time
2:11.2
Pace
133
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,286 |
| Overall Time | 10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 145 |
March 12, 2025 08:35:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,286 | 2:11.2 | 155 | 798 | 23 | 126 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 19 | 114 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 21 | 120 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 19 | 122 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 24 | 123 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 18 | 125 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 | 129 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 20 | 127 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 134 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 20 | 128 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 36 | 139 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 20 | 132 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 36 | 142 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 20 | 132 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 38 | 144 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 22 | 137 |
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Workout Graph
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10min Hard row Warm Up
10mins warm up for a sprint/hard session
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