Evan Williams v100m/0:30r...4 row
2,400
Meters
9:14.0
Time
1:55.4
Pace
165
Calories
153
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,479 |
| Overall Time | 10:44.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 35 |
| Stroke Count | 323 |
| Drag Factor | 144 |
March 19, 2025 09:52:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:14.0 | 2,400 | 1:55.4 | 228 | 1083 | 35 | 153 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 39 | 113 | |
| r: 0:30 | 41 | ||||||
| 3:28.0 | 900 | 1:55.5 | 227 | 1080 | 35 | 152 | |
| r: 0:30 | 19 | ||||||
| 3:29.1 | 900 | 1:56.1 | 223 | 1068 | 34 | 158 | |
| r: 0:30 | 19 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 37 | 157 | |
| r79 |
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Workout Graph
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Mar 25: Sprints,30s rests
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