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Evan Williams v1:00/r...18 row

2,318

Meters

10:00.0

Time

2:09.4

Pace

137

Calories

127

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,318
Overall Time10:00.0
Average Watts161
Calories Per Hour822
Stroke Rate24
Stroke Count240
Drag Factor133

March 26, 2025 10:47:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,318 2:09.4 161 822 24 127
1:00.0 209 2:23.5 118 660 19 100
1:00.0 225 2:13.3 148 780 21 114
0:30.0 110 2:16.3 138 720 20 117
0:30.0 116 2:09.3 162 840 22 122
0:30.0 110 2:16.3 138 720 20 122
0:30.0 119 2:06.0 175 840 24 126
0:30.0 111 2:15.1 142 720 20 125
0:30.0 122 2:02.9 188 840 26 130
0:30.0 109 2:17.6 134 720 20 128
0:30.0 125 2:00.0 203 960 28 134
0:30.0 110 2:16.3 138 720 20 133
0:30.0 128 1:57.1 217 960 30 137
0:30.0 112 2:13.9 146 720 22 134
0:30.0 132 1:53.6 239 1080 34 142
0:30.0 109 2:17.6 134 720 22 136
0:30.0 133 1:52.7 244 1080 34 144
0:30.0 109 2:17.6 134 720 22 137
0:30.0 138 1:48.6 273 1200 38 148

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Workout Graph

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