Evan Williams 4x1500m/3:00r row
6,000
Meters
24:14.8
Time
2:01.2
Pace
393
Calories
155
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,192 |
| Overall Time | 36:14.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 746 |
| Drag Factor | 131 |
March 26, 2025 11:25:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.8 | 6,000 | 2:01.2 | 196 | 976 | 30 | 155 |
| 5:58.2 | 1,500 | 1:59.4 | 206 | 1007 | 30 | 154 |
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1005 | 32 | 159 |
| 6:11.9 | 1,500 | 2:03.9 | 184 | 932 | 30 | 154 |
| 6:06.1 | 1,500 | 2:02.0 | 193 | 962 | 31 | 157 |
| r192 |
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Workout Graph
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Pete Plan: Wk8-S2
4x1500m/3min rest (2:00@30)
Also: Wk11-S5 Wk12-S2
app.erg.zone