Michael Benedict v2500m/0:10r...7 row
12,500
Meters
1:00:13.0
Time
2:24.5
Pace
703
Calories
124
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 1:35.0 |
| Overall Distance | 12,637 |
| Overall Time | 1:01:48.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 1605 |
| Drag Factor | 179 |
March 30, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:13.0 | 12,500 | 2:24.5 | 116 | 699 | 26 | 124 | |
| 12:43.9 | 2,500 | 2:32.7 | 98 | 637 | 26 | 102 | |
| r: 0:10 | 32 | ||||||
| 6:48.2 | 1,500 | 2:16.0 | 139 | 778 | 29 | 126 | |
| r: 0:15 | 19 | ||||||
| 6:49.1 | 1,500 | 2:16.3 | 138 | 775 | 27 | 136 | |
| r: 0:15 | 23 | ||||||
| 6:49.4 | 1,500 | 2:16.4 | 138 | 773 | 27 | 136 | |
| r: 0:15 | 12 | ||||||
| 7:33.2 | 1,500 | 2:31.0 | 102 | 649 | 26 | 119 | |
| r: 0:15 | 11 | ||||||
| 6:48.8 | 1,500 | 2:16.2 | 138 | 776 | 28 | 134 | |
| r: 0:15 | 13 | ||||||
| 12:40.4 | 2,500 | 2:32.0 | 100 | 642 | 25 | 115 | |
| r: 0:10 | 27 | ||||||
| r137 |
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Workout Graph
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