Michael Benedict v2375m/0:30r...12 row
14,250
Meters
1:07:28.3
Time
2:22.0
Pace
808
Calories
121
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,477 |
| Overall Time | 1:10:28.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 1766 |
| Drag Factor | 181 |
April 12, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:28.3 | 14,250 | 2:22.0 | 122 | 718 | 26 | 121 | |
| 12:04.4 | 2,375 | 2:32.5 | 99 | 636 | 25 | 100 | |
| r: 0:30 | 25 | ||||||
| 4:19.2 | 950 | 2:16.4 | 138 | 777 | 28 | 119 | |
| r: 0:15 | 19 | ||||||
| 4:18.1 | 950 | 2:15.8 | 140 | 767 | 27 | 119 | |
| r: 0:15 | 23 | ||||||
| 4:20.8 | 950 | 2:17.2 | 135 | 773 | 27 | 125 | |
| r: 0:15 | 20 | ||||||
| 4:19.5 | 950 | 2:16.5 | 137 | 763 | 26 | 123 | |
| r: 0:15 | 16 | ||||||
| 4:19.0 | 950 | 2:16.3 | 138 | 764 | 28 | 126 | |
| r: 0:15 | 17 | ||||||
| 4:19.2 | 950 | 2:16.4 | 138 | 763 | 27 | 127 | |
| r: 0:15 | 17 | ||||||
| 4:18.5 | 950 | 2:16.0 | 139 | 765 | 28 | 128 | |
| r: 0:15 | 11 | ||||||
| 4:18.9 | 950 | 2:16.2 | 138 | 764 | 28 | 129 | |
| r: 0:15 | 12 | ||||||
| 4:21.3 | 950 | 2:17.5 | 135 | 757 | 26 | 125 | |
| r: 0:15 | 52 | ||||||
| 4:21.4 | 950 | 2:17.5 | 134 | 757 | 27 | 125 | |
| r: 0:15 | 15 | ||||||
| 12:08.0 | 2,375 | 2:33.2 | 97 | 632 | 24 | 111 | |
| r227 |
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Workout Graph
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