Michael Benedict v1350m/0:10r...3 row
10,225
Meters
49:46.1
Time
2:26.0
Pace
569
Calories
111
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 10,282 |
| Overall Time | 50:16.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 1292 |
| Drag Factor | 180 |
April 18, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:46.1 | 10,225 | 2:26.0 | 112 | 686 | 25 | 111 | |
| 6:54.6 | 1,350 | 2:33.5 | 97 | 632 | 26 | 105 | |
| r: 0:10 | 19 | ||||||
| 35:58.0 | 7,525 | 2:23.3 | 119 | 708 | 26 | 120 | |
| r: 0:10 | 18 | ||||||
| 6:53.4 | 1,350 | 2:33.1 | 98 | 635 | 25 | 110 | |
| r: 0:10 | 20 | ||||||
| r57 |
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Workout Graph
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